You’re not alone. Professional support and resources are available when you need them.
If You’re in Crisis
If you’re having thoughts of suicide or are in immediate distress, please reach out now:
988 Suicide & Crisis Lifeline
Call or Text: 988
Available 24/7
Free | Confidential
Crisis Text Line
Text HOME to 741741
24/7 crisis support via text message
Emergency Services
Call 911
For immediate emergency assistance
Professional Support Resources
Not One More Vet (NOMV)
Phone: 1-844-550-8387
Website: nomv.org Veterinary-specific crisis support and mental health resources
VetLife Helpline
Phone: 1-866-838-5433 Confidential helpline specifically for veterinary professionals and students
Psychology Today
Website: psychologytoday.com Find mental health professionals in your area who understand veterinary career challenges
American Veterinary Medical Association (AVMA)
Website: AVMA Wellbeing Resources Comprehensive wellness resources and mental health support for veterinarians
Recognizing Warning Signs
Know the signs in yourself and colleagues. If you notice these changes, consider reaching out for support:
- Persistent feelings of hopelessness
- Withdrawal from colleagues and friends
- Changes in sleep or eating patterns
- Increased use of alcohol or substances
- Talking about death or suicide
- Loss of interest in work or activities
- Extreme mood changes
- Changes in sleep or eating patterns
- Giving away possessions
- Increased risk-taking behavior
- Feeling trapped or like a burden
The Cost of Caring Documentary
The Cost of Caring is an award-winning feature documentary that shines a light on veterinary suicide rates while offering hope for those who dedicate their lives to helping our pets. Directed by Marie Barnas, this powerful film addresses the harsh realities of mental health challenges in veterinary medicine through honest conversations and lived experiences.
The documentary serves as both an acknowledgment of the struggles faced by veterinary professionals and a reminder that you are not alone. By bringing these important conversations into the open, the film helps break down stigma and encourages those in the profession to seek support.
Learn more about the documentary and watch the trailer at thecostofcaring.com
Your work matters, your life has value, and help is available.
Taking care of your mental health is as important as the care you provide to animals and their families.
